Mens Health
Weekly Walking & Exercise
Annual Health NCT
Yoga, Tai Chai, Meditation
The philosophy in the Shed is that it is important to look after both the mind and the body, managing mental health issues is a priority for the members. On a twice weekly basis physical exercise is carried out prior to walking for approximately an hour, these are conducted by a qualified Physical Instructor. Currently we have the use of Galilee House to carry out these exercises, however, space can be outsourced if needed if an activity which requires more space eg Tai Chi, Yoga and Meditation, there may be a cost associated with these activities payable by each individual participant.
The Irish Men’s Sheds Association have an annual NCT where a variety of tests and medical routines are conducted by qualified personnel on volunteer members, it is not compulsory, members are advised of each year’s NCT and location and is usually held about the middle of the year.
